Indulge in a culinary fiesta with our delightful Chicken and Black Bean Enchilada Casserole! This recipe brings together the vibrant flavors of Tex-Mex cuisine in a comforting and easy-to-make casserole. Layers of shredded chicken, black beans, gooey cheese, and zesty enchilada sauce create a mouthwatering ensemble that’s perfect for family dinners or entertaining guests. Whether you’re a seasoned chef or a kitchen novice, this enchilada casserole is a crowd-pleaser that promises to satisfy your craving for bold and savory Mexican-inspired goodness. Let’s embark on a flavorful journey and whip up this delicious casserole that captures the essence of enchiladas in every delectable bite!
Chicken and Black Bean Enchilada Casserole recipe
Ingredients:
- 1 lb boneless, skinless chicken breasts, cooked and shredded
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes
- 1 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup diced red onion
- 2 cups shredded Mexican cheese blend
- 8-10 flour tortillas
- 1 can (19 oz) red enchilada sauce
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Sour cream and avocado slices (optional, for serving)
Instructions:
Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set it aside.
Prepare the Chicken:
- Season the chicken breasts with ground cumin, chili powder, garlic powder, salt, and pepper. Cook the chicken until fully cooked, then shred it using two forks.
Prepare the Filling:
- In a large bowl, combine the shredded chicken, black beans, corn, diced tomatoes, red and green bell peppers, and red onion. Mix well to distribute the ingredients evenly.
Assemble the Casserole:
- Pour a small amount of enchilada sauce into the bottom of the prepared baking dish, spreading it evenly.
- Place a layer of flour tortillas over the sauce to cover the bottom of the dish.
Layering:
- Spoon a portion of the chicken and vegetable mixture onto the tortilla layer.
- Sprinkle a generous amount of shredded cheese over the filling.
- Repeat the layering process, finishing with a layer of tortillas on top.
Final Layer and Sauce:
Pour the remaining enchilada sauce over the top layer of tortillas, making sure they are well coated.
Sprinkle additional shredded cheese on top.
Bake:
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes or until the casserole is heated through, and the cheese is melted and bubbly.
Garnish and Serve:
- Remove the casserole from the oven, and if desired, garnish with chopped cilantro. Let it rest for a few minutes before slicing.
Optional Serving Suggestions:
- Serve slices of the casserole with a dollop of sour cream and avocado slices if desired.
Enjoy:
- Dive into the layers of flavor and textures in this Chicken and Black Bean Enchilada Casserole for a satisfying and hearty meal.
Tips for Chicken and Black Bean Enchilada Casserole:
Prep Ahead: Cook and shred the chicken in advance to streamline the assembly process. This can be done a day or two before making the casserole.
Tortilla Sourcing: Choose high-quality flour tortillas for better texture. Corn tortillas can also be used for a gluten-free option.
Vegetable Variations: Customize the vegetable mix based on personal preferences or what’s in season. Adding zucchini, olives, or diced jalapeños can enhance the flavor.
Spice Level: Adjust the spice level by modifying the amount of chili powder and cumin in the seasoning. For extra heat, include diced jalapeños or a pinch of cayenne pepper.
Layering Consistency: Ensure even layering of ingredients to create a balanced casserole. Distribute the chicken, beans, vegetables, and cheese evenly for each layer.
Cheese Choices: Experiment with different cheese blends or varieties. Monterey Jack, Colby Jack, or a Mexican cheese blend work well.
Fresh Herbs: Add freshness and color by garnishing with chopped cilantro just before serving. Fresh lime wedges can also be served on the side.
Serving Suggestions: Serve the casserole with optional toppings like sour cream, guacamole, or salsa. Avocado slices or a squeeze of lime can add a burst of freshness.
Making it Ahead: Prepare the casserole ahead of time and refrigerate until ready to bake. This is a convenient option for entertaining or busy weeknights.
Freezing: This casserole freezes well. Once assembled, cover it tightly with plastic wrap and foil before freezing. Allow additional baking time if cooking directly from frozen.
Protein Alternatives: Swap chicken for ground beef, turkey, or plant-based alternatives to suit different dietary preferences.
Adjusting Sauce Thickness: If you prefer a saucier casserole, add a little extra enchilada sauce. For a drier consistency, use less sauce.
Portion Control: Cut the casserole into individual servings for easy portion control and serving.
Reheating: When reheating leftovers, cover the dish with foil to prevent the top layer from drying out.
Enjoy Fresh or Rested: Allow the casserole to rest for a few minutes after baking. This helps set the layers and makes slicing and serving easier.
Nutrition Table: Chicken and Black Bean Enchilada Casserole
Note: The nutritional values are approximate and may vary based on specific brands and ingredient variations.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 380 |
| Total Fat | 16g |
| – Saturated Fat | 8g |
| Cholesterol | 65mg |
| Sodium | 830mg |
| Total Carbohydrates | 35g |
| – Dietary Fiber | 6g |
| – Sugars | 5g |
| Protein | 24g |
Percent Daily Values are based on a 2,000 calorie diet.
Ingredients Considerations:
- The nutrition table assumes a serving size based on an even distribution for an 8-serving casserole.
- Ingredient variations (e.g., type of cheese, tortillas, enchilada sauce) may impact nutritional values.
- Sour cream and avocado slices are not included in the table; add their nutritional values separately based on usage.
The Chicken and Black Bean Enchilada Casserole benefits
The Chicken and Black Bean Enchilada Casserole offers numerous benefits, making it a delicious and wholesome addition to your meal repertoire:
- Rich in Protein:
- The shredded chicken and black beans provide a significant protein boost, essential for muscle repair and overall body function.
- Balanced Nutrition:
- The combination of chicken, black beans, vegetables, and cheese creates a balanced meal with a mix of proteins, fibers, vitamins, and minerals.
- Versatile and Customizable:
- This recipe is highly adaptable, allowing you to customize ingredients based on dietary preferences, making it suitable for vegetarians, gluten-free diets, or those with specific taste preferences.
- Packed with Fiber:
- Black beans contribute dietary fiber, promoting digestive health and providing a sense of fullness, which can aid in weight management.
- Source of Essential Nutrients:
- The inclusion of colorful vegetables like bell peppers and tomatoes ensures a variety of essential nutrients, including vitamins A and C.
- Calcium-Rich:
- The cheese used in the casserole is a good source of calcium, supporting bone health and overall well-being.
- Convenient and Time-Saving:
- As a casserole dish, it’s a time-saving option for busy individuals or families, as it can be prepared in advance and baked when needed.
- Heart-Healthy:
- Black beans are known to have heart-healthy benefits, as they contain fiber, potassium, and antioxidants that may contribute to cardiovascular health.
- Comforting and Satisfying:
- The Tex-Mex flavors combined with the layers of cheese provide a comforting and satisfying eating experience, making it an ideal choice for family dinners or gatherings.
- Economical:
- The recipe utilizes cost-effective ingredients, making it a budget-friendly option for providing a wholesome and flavorful meal.
- Freezer-Friendly:
- The casserole can be prepared in large batches and frozen, providing a convenient option for future meals or unexpected guests.
- Encourages Variety:
- By incorporating various vegetables, proteins, and spices, this recipe encourages a diverse and flavorful diet, promoting overall health.
- Leftovers Are Just as Delicious:
- The casserole reheats well, and leftovers can be enjoyed the next day, maintaining their delicious flavors.
- Family-Friendly:
- The combination of familiar flavors and the convenience of a casserole make this dish appealing to a wide range of tastes, including children.
- Nutrition Without Sacrificing Flavor:
- It provides a wholesome meal without compromising on taste, showcasing that nutritious eating can be both delicious and enjoyable.
FAQ’S
Can I use precooked chicken for this recipe?
- Yes, you can use precooked chicken, such as rotisserie chicken, to save time. Season it with the specified spices before shredding.
Are there any suitable substitutions for flour tortillas?
- Corn tortillas can be used as an alternative for a gluten-free option. Adjust the layering accordingly.
Can I prepare the casserole in advance?
- Absolutely! You can assemble the casserole and refrigerate it, covered, for up to 24 hours before baking. Adjust the baking time if it’s cold from the refrigerator.
How do I store leftovers?
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave.
Can I freeze the Chicken and Black Bean Enchilada Casserole?
- Yes, this casserole is freezer-friendly. Wrap it tightly in plastic wrap and foil before freezing. Thaw in the refrigerator before baking.
What can I serve as side dishes with this casserole?
- Consider serving with a side of Mexican rice, guacamole, or a simple green salad to complement the flavors.
How can I adjust the spice level?
- You can customize the spice level by adjusting the amount of chili powder and garlic powder. Add more or less according to your preference.
Can I make it vegetarian?
- Yes, omit the chicken and add extra black beans or other vegetables to make a delicious vegetarian version.
How do I prevent the tortillas from getting soggy?
- Ensure the enchilada sauce is spread evenly, and don’t oversaturate the tortillas. Also, layer the casserole right before baking to maintain texture.
Can I make this casserole without cheese?
- Yes, you can omit or reduce the amount of cheese if desired, but it may affect the overall flavor and texture.
What’s the recommended serving size?
- The nutritional information is based on an assumed serving size for an 8-serving casserole. Adjust portions based on your dietary needs.
Can I add more vegetables to the filling?
- Absolutely! Feel free to add your favorite vegetables or adjust quantities to suit your taste preferences. Bell peppers, zucchini, or spinach can be great additions.